Hemorrhoids, also known as piles, are swollen and inflamed veins in the rectum and anus that result in discomfort and bleeding.
These veins can be found both internally (inside the rectum) and externally (under the skin around the outside of the anal opening). Hemorrhoids can develop when increased pressure in the lower rectum causes the veins to stretch and swell.
Internal Hemorrhoids
Internal hemorrhoids, discreet but discomforting, are veins within the rectum that undergo inflammation and swelling.
Caused by increased pressure in the lower rectum, often due to straining during bowel movements or pregnancy, these internal guests may not always announce their presence with pain. Still, they can bring about symptoms like bleeding during bowel movements, discomfort, and, in some cases, a sense of fullness.
The critical culprits behind their development include lifestyle factors such as a lack of dietary fiber and hydration. Managing internal hemorrhoids involves adopting a high-fiber diet to prevent irritation and ensure proper hydration.
While lifestyle adjustments can alleviate symptoms, persistent issues warrant professional advice.
Seeking healthcare guidance ensures a tailored approach to address symptoms and enhance rectal health. Understanding internal hemorrhoids empowers individuals to take charge of their well-being, fostering a proactive approach to digestive health.
External Hemorrhoids
External hemorrhoids, though discreet, can become a noticeable source of discomfort, arising from swollen veins under the skin around the anal opening.
Commonly caused by factors like straining during bowel movements, prolonged sitting, or obesity, these external nuisances often make their presence known with symptoms such as itching, bleeding, and discomfort, particularly when sitting.
Lifestyle plays a significant role in their development, and adopting habits such as regular exercise and maintaining a healthy weight can mitigate their occurrence.
Pain Relief
Warm baths or over-the-counter creams may offer relief, but persistent symptoms necessitate professional attention.
Hemorrhoids symptoms
Most Common:
- Bleeding during bowel movements is often seen as bright red blood on toilet paper or in the toilet bowl.
- Itching or irritation in the anal region.
- Pain or discomfort, especially during sitting.
- Swelling or a lump near the anus, which may be sensitive or painful.
- Leakage of feces.
Causes of Hemorrhoids
Most common:
- Straining during bowel movements.
- Chronic constipation or diarrhea.
- Obesity.
- Pregnancy and childbirth.
- Sitting on the toilet for extended periods.
- Aging, as the tissues supporting the veins weaken over time.
Prevention and Treatment
- Increasing dietary fiber to soften stools and reduce straining during bowel movements.
- Staying hydrated to maintain soft stools.
- Regular exercise to promote bowel regularity.
- Avoiding prolonged sitting on the toilet.
- Over-the-counter creams, ointments, or suppositories for relief of symptoms.
- Warm baths (sitz baths) to soothe the affected area.
- Medical procedures such as rubber band ligation, sclerotherapy, or surgical removal may be recommended in severe cases.
Foods For Healthy Bowel and Quick Cure
- High-Fiber Foods: Whole grains, oats, brown rice, quinoa, and whole wheat products are rich in fiber, promoting regular bowel movements and preventing constipation.
- Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are high in fiber and can soften stools, making them easier to pass.
- Fruits: Berries, apples, pears, and citrus fruits provide fiber and natural sugars that contribute to digestive regularity.
- Legumes: Beans, lentils, and chickpeas are excellent sources of fiber, promoting bowel regularity and preventing constipation.
- Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in fiber and healthy fats, supporting digestive health.
- Yogurt with Probiotics: Probiotics in yogurt can help maintain a healthy balance of bacteria in the gut, promoting smooth digestion.
- Watermelon: This hydrating fruit contains a high water content, aiding hydration and supporting softer stools.
- Sweet Potatoes: Rich in fiber and nutrients, sweet potatoes contribute to digestive health and can help prevent constipation.
- Broccoli: This cruciferous vegetable is not only nutritious but also high in fiber, promoting healthy digestion.
- Prunes: Prunes and prune juice contain natural laxatives that can help soften stools and prevent constipation.
Remember to maintain a well-balanced diet, stay hydrated, and adopt healthy lifestyle habits to reduce the risk of developing hemorrhoids. If you have concerns or persistent symptoms, consult with a healthcare professional for personalized advice.
